Bring a burst of tropical flavors to your table with this gluten-free, dairy-free, and high-protein dish.
Ingredients for Mahi Mahi with Coconut Rice and Mango Salsa
For the Mahi Mahi
- 4 Mahi Mahi fillets (fresh or frozen, thawed)
- 2 tablespoons coconut oil 🥥
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
For the Coconut Rice
- 1 cup jasmine rice
- 1 cup coconut milk 🥥
- 1 cup water
- 1/2 teaspoon salt
For the Mango Salsa
- 1 ripe mango, diced 🥭
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped 🌿
- Juice of 1 lime 🍋
- 1/2 jalapeño, finely diced (optional for heat)
- Salt to taste
How to Make Mahi Mahi with Coconut Rice and Mango Salsa
Step 1: Prepare the Coconut Rice
Rinse the jasmine rice until the water runs clear. Combine coconut milk, water, and salt in a saucepan. Bring to a boil, then add rice. Reduce the heat to low, cover, and simmer for 15-20 minutes. Remove from heat and fluff with a fork.
Step 2: Make the Mango Salsa
In a bowl, combine diced mango, red onion, cilantro, lime juice, and jalapeño (if using). Add a pinch of salt and mix gently. Set aside to let the flavors meld.
Step 3: Cook the Mahi Mahi
Season Mahi Mahi fillets with garlic powder, paprika, salt, and pepper. Heat coconut oil in a skillet over medium heat. Cook the fillets for 4-5 minutes on each side, or until golden and fully cooked.
Step 4: Assemble the Dish
Spoon the coconut rice onto a plate. Place the Mahi Mahi fillet on top and garnish with a generous serving of mango salsa.
Why You’ll Love This Recipe
Gluten-Free and Dairy-Free
This recipe is free of gluten and dairy, making it perfect for those with dietary restrictions.
High-Protein and Nutritious
Mahi Mahi is a lean source of protein, while coconut rice and mango salsa add nutrients and vibrant flavors.
Tropical and Refreshing
The combination of creamy rice, juicy mango, and spiced fish is a delightful blend of textures and tastes.
Serving Suggestions
Pair this dish with a side of steamed asparagus or a simple green salad. A light tropical drink, like coconut water or limeade, complements the meal perfectly.
Storage Tips
Refrigeration
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat the Mahi Mahi and rice gently in a skillet over low heat. The mango salsa is best served fresh.
Conclusion
This Mahi Mahi with Coconut Rice and Mango Salsa is a show-stopping meal that’s as healthy as it is flavorful. The combination of spiced fish, creamy rice, and tangy salsa creates a dish that’s perfect for any occasion.
Discover more tropical-inspired recipes at Dietglowup.com, where delicious meets nutritious!