Creamy Coconut Chickpea Curry – A Dairy-Free, Plant-Based Delight!
Craving a creamy, dairy-free meal that’s easy to make and perfect for cozy nights? This Creamy Coconut Chickpea Curry is your answer! With coconut milk, chickpeas, and rich spices, it’s a healthy, plant-based dish that’s comforting and full of flavor. This vegan curry is also gluten-free, dairy-free, and packed with nutrients, making it a versatile recipe for any diet.
Ingredients Creamy Coconut Chickpea Curry
For the Curry
- 1 tablespoon coconut oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk (use full-fat for creaminess)
- 1 can (14 oz) diced tomatoes
- 1 tablespoon curry powder
- 1/2 teaspoon ground turmeric
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Serve with rice or gluten-free naan bread
Instructions Creamy Coconut Chickpea Curry
- Heat the Coconut Oil: Start by heating coconut oil in a large pan over medium heat. Sauté the chopped onion until soft and translucent, about 5 minutes.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
- Add Spices: Sprinkle in curry powder, turmeric, salt, and pepper. Stir to coat the onions and release the spices’ aroma.
- Combine Chickpeas, Coconut Milk, and Tomatoes: Pour in the chickpeas, coconut milk, and diced tomatoes. Stir well, then bring to a simmer. Cook for 15-20 minutes, letting the flavors meld and the sauce thicken.
- Garnish and Serve: Sprinkle chopped cilantro over the top. Serve warm with rice or gluten-free naan.
Nutritional Benefits of Creamy Coconut Chickpea Curry
This curry provides plant-based protein, fiber, and healthy fats. Coconut milk gives it a creamy texture without dairy, while chickpeas offer a protein-rich base.
Tips for Perfecting This Dairy-Free Curry
- Adjust spice levels by adding more curry powder or red pepper flakes for heat.
- To deepen flavors, add a dash of cumin or garam masala.