Bring bold flavors to your table with this refreshing avocado feta salsa, perfect with pita or tortilla chips.
Prep Time: 20 minutes
Additional Time: 2 hours
Total Time: 2 hours 20 minutes
Servings: 12
Ingredients for Avocado Feta Salsa
- 2 plum tomatoes, chopped
- 1 ripe avocado, peeled, pitted, and chopped
- ¼ cup finely chopped red onion
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, snipped
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon olive oil
- 1 tablespoon red or white wine vinegar
- 4 ounces crumbled feta cheese
How to Make Avocado Feta Salsa
1. Combine the Base Ingredients
In a medium bowl, gently mix the chopped tomatoes, avocado, onion, and garlic. Be careful not to mash the avocado.
2. Add Herbs and Dressing
Incorporate the fresh parsley and oregano into the mixture. Drizzle olive oil and wine vinegar over the ingredients, ensuring even distribution.
3. Mix in Feta Cheese
Gently stir in the crumbled feta cheese, letting its tangy flavor blend with the fresh vegetables.
4. Chill and Serve
Cover the bowl and refrigerate for 2 to 6 hours to allow the flavors to meld. Serve with pita or tortilla chips for a perfect summer appetizer.
Nutritional Information (Per Serving)
- Calories: 66
- Fat: 6g
- Carbohydrates: 3g
- Protein: 2g
This salsa is low in calories and rich in healthy fats, making it a delicious and nutritious addition to any meal.
Why Avocado Feta Salsa is Perfect for Healthy Lifestyles
This dish fits into multiple dietary categories, including gluten-free and healthy snacks. With slight modifications, it can cater to keto or low-carb diets. Replace tomatoes with diced cucumbers to reduce carbs and focus on gut-friendly ingredients. The combination of avocado and feta provides essential healthy fats and protein, promoting digestion and satiety.