Traditional New Year Black-Eyed Peas Recipe: A Dish for Good Luck

Create a rich and smoky black-eyed peas dish to kick off the New Year with flavor and tradition.

Prep Time: 15 mins
Cook Time: 3 hrs
Additional Time: 8 hrs
Total Time: 11 hrs 15 mins
Servings: 10

Why This Recipe Is Perfect for New Year’s

• Symbolic Good Luck: Black-eyed peas are a Southern tradition for prosperity and luck in the New Year.
• Rich and Flavorful: Smoky ham hocks and savory seasonings make this dish unforgettable.
• High-Protein and Gluten-Free: A nutritious, satisfying meal for health-conscious eaters.

Ingredients for New Year Black-Eyed Peas

Main Ingredients:

• 1 pound dry black-eyed peas
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 2 cloves garlic, minced

For the Broth:

• 2 (32-ounce) cartons chicken broth
• 8 cups water

Flavor Additions:

• 1 pound smoked ham hocks
• 1 (14.5-ounce) can diced tomatoes
• 5 pepperoncini peppers
• 1 bay leaf

Seasonings:

• ½ teaspoon garlic powder
• ¼ teaspoon ground thyme
• Salt and pepper to taste

Step-by-Step Instructions

Step 1 – Prepare the Black-Eyed Peas

1. Place dry black-eyed peas in a large container.
2. Cover with several inches of cool water and let soak at room temperature for 8 hours or overnight.
3. Drain and rinse the peas thoroughly before cooking.

Step 2 – Sauté the Aromatics

1. Heat olive oil in a large stockpot over medium heat.
2. Add diced onion and minced garlic.
3. Cook and stir for about 5 minutes, or until the onion becomes translucent and fragrant.

Step 3 – Build the Broth

1. Pour chicken broth and water into the pot.
2. Bring the mixture to a boil, then reduce the heat to a gentle simmer.

Step 4 – Add the Remaining Ingredients

1. Stir in the black-eyed peas, ham hocks, diced tomatoes, pepperoncini, bay leaf, garlic powder, thyme, salt, and pepper.
2. Cover the pot and simmer for 3 hours, stirring occasionally.

Step 5 – Final Touches

1. Check the peas for tenderness and ensure the ham meat is falling off the bone.
2. Remove the ham hocks from the pot and shred the meat, discarding the bones.
3. Return the meat to the pot and stir well.

Step 6 – Serve and Enjoy

1. Ladle the black-eyed peas into bowls and serve hot.
2. Pair with cornbread, rice, or collard greens for a complete Southern-inspired meal.

Tips for the Best Black-Eyed Peas

• Soak Overnight: This reduces cooking time and ensures tender peas.
• Use Quality Ham Hocks: Smoky and meaty ham hocks add depth to the broth.
• Adjust Seasoning: Taste before serving and adjust salt and pepper as needed.
• Customize Heat: Add more pepperoncini or chili flakes for a spicier kick.

Nutritional Information (Per Serving)

• Calories: 307
• Fat: 13g
• Carbohydrates: 28g
• Protein: 18g

Health Benefits of Black-Eyed Peas

Rich in Protein:

Black-eyed peas and ham hocks provide a hearty dose of protein to fuel your day.

Packed with Fiber:

This dish is high in fiber, supporting digestion and maintaining stable blood sugar levels.

Naturally Gluten-Free:

Made with wholesome, gluten-free ingredients, it’s safe for those with dietary restrictions.