Discover the creamy flavors of Whole30 Coconut Chicken Curry. Perfect for gluten-free, dairy-free, and keto-friendly diets. Explore more recipes at DietGlowUp.com.
Why You’ll Love Whole30 Coconut Chicken Curry
1. Ideal for Whole30 and Keto Diets
This curry is free of dairy, gluten, and grains, making it Whole30-compliant and keto-friendly with a low-carb profile.
2. Packed with Flavor and Nutrients
The blend of spices, coconut milk, and tender chicken delivers rich flavor while offering high-quality protein and healthy fats.
3. Easy and Versatile
Prepare this curry quickly with simple ingredients. It pairs perfectly with cauliflower rice or steamed vegetables.
Ingredients for Whole30 Coconut Chicken Curry
- 1 lb boneless, skinless chicken thighs or breasts, cut into chunks
- 2 tbsp coconut oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 ½ cups full-fat coconut milk
- 1 cup chicken broth
- 2 tbsp curry powder
- 1 tsp turmeric powder
- 1 tsp ground cumin
- ½ tsp paprika
- Salt and pepper to taste
- 1 cup chopped tomatoes (fresh or canned)
- 1 cup chopped spinach or kale (optional)
- Fresh cilantro for garnish
How to Make Whole30 Coconut Chicken Curry
Step 1: Sauté the Aromatics
- Heat coconut oil in a large skillet or pot over medium heat.
- Add onion, garlic, and ginger. Sauté until fragrant and golden, about 3-4 minutes.
Step 2: Cook the Chicken
- Add chicken pieces to the skillet.
- Cook until lightly browned on all sides, about 5 minutes.
Step 3: Add Spices and Simmer
- Stir in curry powder, turmeric, cumin, and paprika.
- Cook for 1 minute to release the spices’ aroma.
Step 4: Create the Curry Base
- Pour in coconut milk and chicken broth.
- Add chopped tomatoes and bring the mixture to a gentle simmer.
Step 5: Add Greens (Optional)
- Stir in spinach or kale if using.
- Simmer for another 10-15 minutes until the chicken is tender and the sauce thickens.
Step 6: Garnish and Serve
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Tips for the Best Coconut Chicken Curry
1. Use Fresh Ingredients
Fresh garlic, ginger, and high-quality coconut milk enhance the curry’s flavor and texture.
2. Make It Keto-Friendly
Serve the curry over cauliflower rice or zucchini noodles to keep it low-carb.
3. Customize to Your Taste
Adjust the level of spices or add vegetables like bell peppers, carrots, or zucchini for extra flavor and nutrients.
Health Benefits of Whole30 Coconut Chicken Curry
1. High-Protein and Nutrient-Rich
Chicken provides lean protein, while coconut milk delivers healthy fats for sustained energy.
2. Anti-Inflammatory Spices
Turmeric, cumin, and ginger are rich in antioxidants and support gut health.
3. Gluten-Free and Dairy-Free
This curry suits those with dietary restrictions while maintaining its rich and creamy flavor.
Conclusion
Whole30 Coconut Chicken Curry is a flavorful, nutrient-packed dish that fits perfectly into Whole30, keto, and gluten-free diets. Enjoy its creamy texture and aromatic spices for a satisfying meal.